THE HUMM HIGHER NEWSLETTER

Every month the Humm Higher newsletter delivers
4 ways to Humm Higher, 4 seasonal botanicals and
4 journal prompts for inspiration, clarity and creativity

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Or read on to discover previous posts.

2024

DEC embrace silence, embrace stillness, let yourself glow + seek awe and nature, daily

NOV step back and reflect, the magic of rest, what gets in the way is the way +
practicing what you need

OCT practicing makia, building bridges, accepting and embracing what is +
expecting nothing, appreciating everything

SEP practicing simplicity, travelling mindfully, living with intention+ awareness
checks

AUG letting life go through you, moving towards not away, investing in a daily practice
+ singing your unique song

JUL Find the secret order, choose + make peace, take a small step + remember everything
works out perfectly

JUN Being generous with your No, embracing the spaces between, imagining the best
+ celebrating the season you’re actually in

MAY Moving through honey, painting through life, just noticing
+ letting the future take care of itself

APR Reframing, repatterning and remembering

MAR Ride well, dive well, live well, peace by piece

FEB Slowly slowly gently gently, keep practicing, keep playing + the art of appreciation

JAN Start now, riding the waves, morning glory and natural rhythms

2023

DEC Creating space + clarity, meditations, flowers to support change and being magnetic