Golden Elixir
With it’s roots in Ayurvedic wisdom, golden milk has long been used as a healing elixir to support holistic health.
Thanks to the curcumin in turmeric this simple recipe has powerful anti-inflammatory, antimicrobial and anti-cancerous properties. Often used in Ayurvedic medicine to treat conditions such as joint pain, digestive issues, fatigue and more.
This Golden Elixir is..
Warming
Comforting
Rich & Creamy
Delicious
& Nutritious
Ingredients
1 cup coconut milk
1 tsp freshly grated ginger
3/4 tsp ground turmeric
3/4 tsp ground cinnamon
5g MCT oil
Optional: sweetener of choice (maple syrup, date syrup, rice malt syrup)
MAKE
Add all ingredients to a saucepan over low-medium heat
Whisk or blend ingredients til smooth
Warm to desired drinking temperature (hot but not boiling)
Serve in your favourite mug, with a dusting of cinnamon
(pour over strainer to serve without fresh ginger pieces)
